Our 45 minute Wisdom Within Class builds on the elements taught in our Peaceful Poses Classes and incorporates a variety of breathing, movement, mindfulness and relaxation techniques to help your child with stress-reduction, develop better internal awareness, improve their ability to self-regulate as they shift, initiate and monitor their feelings as well as increase their social and emotional intelligence. With strategies taught in our Wisdom Within class, your child will gain a better sense of who they are, be more relaxed as well as gain useful strategies that will set them up for success as they enter middle school. Our Wisdom Within Classes promote focus, relaxation, inner strength, confidence, self-esteem and respect for others while taking into account any sensory processing challenges your child may have.
Note: Your child does not need to have taken our Peaceful Poses class in order to enroll.
