Our 45 minute Peaceful Poses Class is designed to help children develop strategies for managing the stresses that sometimes accompany them with school-based performance, the challenges of making friends and with coping with their sensory world. Our classes will help your child learn fun and relaxing methods that he or she can use at home or while in school. Peaceful Poses helps children become aware and in touch with their breathing as they use their bodies to develop strength and control. As their skills develop, your child will grow to develop better internal awareness, improve their ability to self-regulate as they shift, initiate and monitor their feelings. Our classes promote focus, relaxation, inner strength, confident, self-esteem and respect for others while taking into account any sensory processing challenges your child may have. Our classes are developmentally appropriate and presented in a fun and safe environment.
AGES Ages: 6 to 12 years
Ages: 6 to 12 years